Natural Detox Diets

Detox, or detoxification, diets are based on the idea that toxins accumulate in the tissues of the body and need to be removed. There are so many sources of chemicals and toxins in the world now that it is easy for them to build up to a point where our internal cleansing organs can't manage them. These organs, the liver and kidneys acting as filters, and the colon and bladder moving waste material out of the body, are the body's natural defense system.

To detox the body is to return it to a normal, natural way of working without interference from chemicals and drugs. So a detox diet should be just as natural. Many detox diets allow only fruits and vegetables, with a small amount of protein. These should only be followed for a short time because they may not provide all the nutrition that the body needs to function properly.

Other Types of Natural Detox Diets
A plan to detoxify the body should really start with a colon cleanse. If you are trying to remove toxins, clearing the colon of old food and chemicals will help considerably. You also want to get rid of parasites, which produce their own toxins. The Colonix Program we offer here at DrNatura.com provides psyllium fiber that cleans out the intestines, plus Paranil herbal treatment to get rid of parasites.

Adding the Toxinout Program to Colonix, or doing it right after you finish Colonix, is the final step to a complete natural detox. It will remove metals, support your system with antioxidants, and add natural intestinal bacteria to your system for healthy bowel function. Diets alone can't do as thorough a job as Colonix and Toxinout.